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    • Home
    • Emotional Intelligence
      • Emotional Intelligence
    • Social Intelligence
      • Social Intelligence
    • Growth vs. Fixed Mindset
      • What is a Mindset
    • Critical Thinking
      • What is Critical Thinking
    • Self-Concept
      • Self-Concept Components
    • Self-talk
      • What is Self-Talk
    • Coming Soon
      • Mindset Webinars
      • College Mindset Book
      • Children's Mindset Book
  • Home
  • Emotional Intelligence
    • Emotional Intelligence
  • Social Intelligence
    • Social Intelligence
  • Growth vs. Fixed Mindset
    • What is a Mindset
  • Critical Thinking
    • What is Critical Thinking
  • Self-Concept
    • Self-Concept Components
  • Self-talk
    • What is Self-Talk
  • Coming Soon
    • Mindset Webinars
    • College Mindset Book
    • Children's Mindset Book
Mindset in Motion

Dr. Jacqueleen Kolessar, LPC, NCC. Founder and Mindset Coach

Dr. Jacqueleen Kolessar, LPC, NCC. Founder and Mindset CoachDr. Jacqueleen Kolessar, LPC, NCC. Founder and Mindset CoachDr. Jacqueleen Kolessar, LPC, NCC. Founder and Mindset CoachDr. Jacqueleen Kolessar, LPC, NCC. Founder and Mindset Coach
Comparison of fixed and growth mindsets in social anxiety with different thoughts and feelings.

Mindset coaching helps teens and adults identify and overcome mind blocks, build confidence, and create positive change.

What Makes This Approach Different

Mindset Coaching for Teens & Adults | Meet Online or In Person

You may know what’s holding you back and still feel stuck, or you may sense something isn’t working without knowing why. Whether you're seeking clarity, confidence, stronger relationships, or a new direction, meaningful change starts with understanding yourself and developing the skills necessary to navigate life's challenges.


Mindset Coaching is a personalized, skill-based approach built on five core pillars: emotional intelligence, social intelligence, critical thinking, self-talk, and self-concept. Together, these pillars enhance your critical thinking abilities and emotional intelligence, improve your connections through social intelligence, and foster personal growth by refining your self-talk and self-concept. This holistic approach helps you navigate challenges, overcome obstacles, and move forward with greater confidence.

Mindset Coaching Packages

Mindset Coaching PACKAGES FOR Teens & Adults | Meet Online or In Person


Mindset coaching provides structured support, practical exercises, and opportunities to apply new skills in everyday life. Each coaching package is tailored to the client's goals, strengths, growth opportunities, and level of comfort with the coaching process. Clients may choose the package that best aligns with their needs, desired level of support, and personal growth goals. 

All coaching sessions are 60 minutes in length and are offered virtually or in person for clients located near the Deerfield, Illinois, office location. Most clients schedule sessions weekly or biweekly, depending on their goals, availability, and coaching package 


Mindset Foundations 

6 One-Hour Coaching Sessions 


Ideal for individuals seeking clarity, skill development, and progress toward specific goals. 

Includes: 

  • Initial consultation 
  • Mindset Assessment 
  • Assessment review and goal development 
  • Six one-hour coaching sessions 
  • Personalized coaching exercises and activities 
  • Action steps between sessions 
  • Progress review 


Mindset Advancement 

12 One-Hour Coaching Sessions 


Ideal for individuals seeking continued growth, accountability, and deeper skill development. 

Includes: 

  • Initial consultation 
  • Mindset Assessment 
  • Assessment review and goal development 
  • Twelve one-hour coaching sessions 
  • Personalized coaching exercises and activities 
  • Action steps between sessions 
  • Midpoint progress review 
  • Final progress review 


Mindset Transformation 

24 One-Hour Coaching Sessions 


Ideal for individuals seeking long-term support, ongoing accountability, and opportunities for deeper exploration and skill development. 

Includes: 

 

  • Initial consultation 
  • Mindset Assessment 
  • Assessment review and goal development 
  • Twenty-four one-hour coaching sessions 
  • Personalized coaching exercises and activities 
  • Action steps between sessions 
  • Ongoing progress reviews 
  • Final growth summary and recommendations 

A Personalized Advantage: Emotional Intelligence Assessment

As part of your coaching experience, you may choose to complete the Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT®), a performance-based assessment of emotional intelligence.


I provide a personalized interpretation of your results to identify strengths and opportunities for development. The assessment can offer valuable insights into communication, decision-making, relationships, confidence, and stress management.


Included with your assessment is a one-on-one feedback session to review your emotional intelligence profile and discuss practical strategies for growth.




Meet Your Mindset Coach

Smiling blonde woman with wavy hair wearing a black outfit against a dark background.

Dr. Jacqueleen Kolessar, LPC, NCC, is a licensed professional counselor in Illinois, a nationally certified counselor, mindset coach, and college professor specializing in mindset development and emotional intelligence. Her focus encompasses social intelligence and practical skill development, aimed at helping individuals enhance their self-concept, as well as how they think, respond, and grow.


She holds a Doctorate in Counselor Education and Supervision and a Master’s degree in Professional Counseling. Her doctoral research on emotional intelligence deepened her expertise in helping individuals perceive, understand, and manage their emotions effectively.


With over seven years of experience as a mental health therapist, Dr. Kolessar works with adolescents and adults, including high school and college students, as well as working professionals. In addition to her therapy work, she has five years of experience as a college professor, having taught over 1,000 students and equipping them with essential skills in critical thinking, emotional intelligence, social intelligence, self-confidence, and mindset development. Furthermore, she conducts workshops on social and emotional intelligence at colleges across Chicago and its surrounding suburbs.


In her practice, Dr. Kolessar helps individuals identify and shift limiting beliefs, negative self-talk, and fixed mindset patterns. Through structured, skill-based strategies and small, intentional micro-actions, she supports the development of self-awareness, confidence, emotional intelligence, critical thinking, and self-esteem, providing individuals with practical tools they can apply in everyday life.

Strengthen your mindset today.

Strengthen your mindset today.

Strengthen your mindset today.

Strengthen your mindset today.

Strengthen your mindset today.

Strengthen your mindset today.

Schedule your phone consultation with Dr. Kolessar today.

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Mindset in Motion, LLC

570 Lake Cook Road, Suite 300 Deerfield, IL, 60015

773-771-9451 Drkolessar@mindsetinmotion.fit

Mindset Blog

The way we think shapes the way we feel, respond, and grow. Some people know what they need to do to make positive changes but struggle with follow-through, while others may feel uncertain about what direction to take.


Self-doubt, overthinking, negative self-talk, and limiting beliefs can create mindset blocks that make it difficult to move forward with confidence. A healthy mindset is often the key to making thoughtful choices, taking action, and creating better experiences and outcomes.

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